'Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute training session filled with varying rep ranges, tempos, exercises and time under tension schemes. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2OxrhMJ ► All Access 7-Day Free Trial: https://bbcom.me/2OJeNSa ► Subscribe: http://bit.ly/2DK5lGD She incorporates the Better Bodies glute force bands \"in 90% of her exercises\" here which offers a huge benefit of further engaging her glutes and varying degrees of tension when combined the Better Bodies medium tension resistance band with her deadlifts outside. \"There are many ways to progressively overload your training other than adding more weight all the time.\" Check out how she incorporates the bands here and check out her supersets, exercises and plyometric combos. Try them out for yourself! | Better Bodies Apparel | ►Astoria Curve Tights: https://bbcom.me/2OuHd2b ►Baseball Long Sleeve Tee: https://bbcom.me/2OCpUwm ►Bowery Tank: https://bbcom.me/2OzfL3C ►Camo High Tights: https://bbcom.me/2OuHuCf ►Chelsea Halter: https://bbcom.me/2OuHSAH ►Chelsea Hot Pants: https://bbcom.me/2OvKmim ►Chelsea Sweater: https://bbcom.me/2OIYyoy ►Chelsea Tights: https://bbcom.me/2OIYJQK ►Performance Halter: https://bbcom.me/2OzsSBQ ►Varsity Hoodie: https://bbcom.me/2OzsTFU ►Women\'s Camo Long Tights: https://bbcom.me/2OzLLo3 | Follow 2012 Bikini Olympia Nathalia Melo | ► Instagram: https://www.instagram.com/nathaliamelofit/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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